|You will find under these signs Aquarius, Libra or a Gemini. The
quickest Qi Gong posture for getting relief from most issues.
Connecting Heaven and Earth. It will first deal with the Mental
then move into the Spirit - Emotion - Physical - then your Core
issues. Standing with feet shoulder width apart. Arms are
stretched with the elbows slightly bent. As you use only the
minimum amount of energy to keep arms up. Relax the rest of
your body. Keep scanning your body to find out where you are still
holding yourself tight, and soften. This could go on for 30
seconds or 30 minutes.