Earth
Earth

Physical Body
1st Depth
Skin Surface   
Stomach/Spleen  
Yellow  
Hottest Summer
Center  
Powerlessness / Stress  
Empowerment Self    
Angel Sarah
1st  Chakra  
Adrenal  
Worry  
Peace of Mind  
Quicky Deep 6's &
Little Toe
You will find under these signs Capricorn, Taurus and Virgo.  The quickest Qi Gong
posture for getting relief from most issues.  
Planting Hands in the Ground.  It will first
deal with the Physical then move into the Core - Mental - Spirit and then Emotional
issues.  Standing with feet shoulder width apart.  Arms are stretched down, elbows
slightly bent.  Knees are soft, the feelings in your arm are as if they are continually
stretching down into the ground deeper and deeper.  Your arm are not really
stretching it mostly in your mind.  Relax the rest of your body.  Keep scanning your
body to find out where you are still holding yourself tight, and soften.  This could go
on for 30 seconds or 30 minutes.   
Back