Qi Gong Page
Joseph started to teach in Senior Centers about 20 years ago.  During that time he learned which
movements the seniors liked and which ones were beneficial to them.  He put together a series of
movements called Golden or Senior Chi Kung.
The Chi Kung (Qi Gong) path is a life time of study.  When most of us start we use it as an exercise.  Most people start with it as a
way to maintain good health or to regain their health.  It does not matter what brings you to the practice.

After doing the routine a few times you will start to feel some of the things we keep asking you to feel.  The more attention you put
on these feelings the more blood and energy you will be sending to the area.  

Insides are moving.  
Feeding its leaves, and the leaves are in return feeding its roots with the energy of the Sun.
Insides are moving.  
Feeding its leaves, and the leaves are in return feeding its roots with the energy of the Sun.  
A constant flow in and out up and down.
A constant flow in and out up and down.

Basically that is what we are trying to do in the exercise.  We want to cause your blood and energy to move up and down in and
out.  We want to show you how to feel this energy which you can use on yourself to support your own healing.
Surf Salomon                                 9:30 - 10:30           37St./                                    718.449.6363
    Benson Senior Center                11:00 - 11:45         Bay Pky / 71St.   JCH       718.331.6800
    Trump Village                                12:15 -   1:15          646 Neptune Ave
    YMCA       Staten Island                6:00 - 8:00             651 Broadway                   718-981-4933
Golden Chi Kung      Class Schedule
    Shore Front Y                        9:00 - 10:00                3300 Coney Island Ave.    718.646.1444
    Sea Side Senior Center      11:00 - 12:00                         Rockaway
    Neptune Warbasse               1:00 - 2:00               425 Neptune Ave        718.946.8124
    Spring Creek (Starrett City)      9:30 - 10:30                                                      718.642.1010
    Luna Park                                     11:00 - 12:00            12th Street                    718.996.6666
    Neptune Warbasse                    12:15 - 1:15               425 Neptune Ave        718.946.8124
    Council Center                              2:15 -  3:15              1001 Quentin Road    718.627.7680    
          Surf Salomon                              6:00 -    7:00 pm       37St. / Surf Ave           718.449.6363   
    Jay Qi Gong Treatments      9:30 - 10:30              Ocean Ave/Ave U&V       718.891.1110  
    JAY                                          10:45 - 11:45              Ocean Ave/Ave U&V       718.891.1110
    Surf Salomon                       12:30 - 1:30                 37St. / Surf Ave                718.449.6363
    Surf Salomon  Qi Gong Treatments   1:30 - 2:30              "                                       "
         Royal Palace                          4:45 - 5:30                   Ave P   Mill Basin     

    Far Rockaway                    9:30 - 10:30                 19th Street                           718.471.3200
    Rockaway Park                11:00 - 12:00                106th Street                         718.634.3044
    YMCA S.I.                              1:00 -  2:00                  Broadway Y                                      
Free Download

Packet from our
There is a lot of
info here feel free
to e-mail any
questions you
YouTube of Annie Chew do her 18 Form Qi Gong Workout.

Annie Chew practiced Qi Gong in the JAY Senior Center with me for years.  Every morning
she would go to the park with her friends and play Qi Gong and Yang Style Tai Ji.  

I asked her if she can do the Qi Gong routine by her self?  She could remember the 18
Forms so we put it to film, and put it on youtube. You can practice and enjoy these simple
movements by Annie.  
 Link to You Tube Workout.  

If you would like a DVD to watch and follow on TV let us know at

There is a donation of $10.00, if you can pick it up at one of my classes it will only be 5.00.  
Just let me know, it can also be sent with a gift certificate if you what to send it to an older
relative or friend.  

Thank you Annie and all the members of the JAY Senior Center for helping us out.
Comment - Poem from students in Tai Ji and Qi Gong classes

Some Comments about the Standing and Sitting Qi Gong YouTubes

Ilona Tate
This is excellent. There is such an array of different exercises here and all performed clearly and accurately. This is the best video I've
found for chair based Qi Gong. Very well done. What I love is that you are so gently but surely focused and so thorough in working the
whole body - not just the arms, which so many qigong practitioners focus on at the expense of the rest of the body. And you are completely
without pretension. Marvelous. Thank you for sharing x

The Bibleman
This guys videos are totally awesome.  I do these every day and I always feel great afterward.  Thank you for this.  I just wish there was
some instruction on how to breathe properly while doing these

Sandra Belanger
My mom is recovering from illness and not able to walk well.  I just sent this to her.  Thank you.

Thank you so much, I am recovering from a total knee replacement and this is just what I needed.

Link to Standing Qi Gong Practice  

The standing Qi Gong is a series of movements.  Each movement is flowing into the next.  Once you
see that you can follow the routine easily, then you can concentrate on your breathing, and use it as a
meditation, sending energy to the parts of your body that need it.  

Link to Sitting Practice

The sitting practice is done slow and with focus.  Like the standing routine try to get the sequence
down first.  Than more and more you will be able to relax into the movement.

Link to Toe n Heel Tapping

Toe n Heel Tapping + Circling Feet (Ankle - Knee - Hip)

These movements are good for coordination, which will assist in balance.  
They will help improve concentration as well

Link to Standing Pole Meditation

Standing Pole - Stand Like a Tree (Part I of SLT Trilogy)

Maintaining a still posture for a period of time will assist in reducing stress
in both, body and mind.  It has been proven to enhance the performance
of the central nervous system and to help blood circulation
and to ensure a better functioned metabolism.

Link to First Half of the Wu Tai Ji Form   (for Shore Front Y)

The Wu Tai Ji Form has 108 moves, this is the first half, from the back.

Link to
for more information on Wu Tai Ji check out  taichiforever.com

SIFU LENNY AARON took over for  Grandmaster Leung Shum

Link to  Tai Ji Dancing
Taking some basic Qi Gong and Tai Ji movements, doing them at random

Lizzie showing cup song on YouTube  

Cup song seems to be perfect for Seniors.  It is like a patticake so it is good for
thinking and coowardination and balance.  We been trying it in the centers.
After Lizzie and everyone stopped laughing at me I realized it would be a good thing to
add into the Qi Gong routine